Signs of Menstruation Coming Soon

Menstruation is a natural cycle that occurs in every woman. However, not all women know when their monthly "guests" will arrive. Here are the signs of menstruation you need to know. Every month, a woman's body produces eggs. If it is not fertilized, then the lining of your uterus will decay and then flow through the vagina, and you will experience menstruation. Every woman's menstrual cycle is different. Some are smooth and predictable, others are irregular and difficult to predict when and not even have a sign of menstruation. Generally, menstrual time is around 2 to 8 days.

Recognize the Signs of Menstruation

Signs of menstruation better known as PMS or premenstrual syndrome. Usually, signs of PMS occur about one to two weeks before menstruation arrives. When menstruating, then these signs will stop by themselves. The following are the signs of menstruation you need to know:

• Breast pain

One sign of menstruation that is often experienced by women, namely breast pain. By menstruation, the breast can feel swollen and painful. The cause of this is still uncertain, but it is thought to be related to high levels of prolactin (breastfeeding hormone).

• Bloated

Flatulence can also be a sign of menstruation coming soon. This is usually caused by hormonal changes and also the food you consume. Therefore, you are encouraged to eat lots of fruits and vegetables, and exercise regularly before and during menstruation.

• Pimples appear

Acne is a very common problem that occurs before menstruation. This is likely caused by the level of the hormone progesterone which is increasing before menstruation. This hormone increases oil production (sebum), which clogs pores and causes acne.

• Increased appetite

During PMS, your appetite will increase. Maybe you will want chocolate, sweets, or salty foods.

• Stomach and lower back cramps

Some women often experience cramps in the abdomen and lower back before menstruation. Usually, this happens 24 to 48 hours before your "guest" arrives.

• Mood changes occur

Another sign of menstruation is a change in mood or mood swing. You may become irritable, feel irritated, cry easily for no reason, and feel anxious when PMS. But take it easy, because these symptoms can disappear by themselves when your menstruation begins.

• Having a sleep disorder

Even though you are sleepy and tired, you may not be able to sleep before menstruation. Although sleep disturbance is a sign of menstruation, not all women experience it.

Those are the signs of menstruation that you should know, so that your menstrual schedule does not interfere with your activities. In addition, there are some things that can change your menstrual time to be faster, longer, or not come at all, such as the use of birth control pills or IUDs, too much exercise, the presence of polyps or myoma in the uterus, pregnancy, stress, or having ovarian syndrome polycystic (PCOS). If you experience cycles or signs of abnormal menstruation, you should consult a doctor to get the right treatment.